9. Whole Grains (Brown Rice) + Add Calories per CupCalories per 100g 248 calories 123 calories Nutrition Facts for Cooked Long Grain Brown Rice. (Source) More Whole Grains High in Calories 222 calories in 1 cup of quinoa 174 calories in 1 cup of whole wheat pasta 166 calories in 1 ...
high fiber foods– beans, broccoli, peas, lentils, pears, prunes, raspberries, shredded wheat cereal, spinach, whole wheat pasta, snack bars foods that aregood sources of fiber– air popped popcorn, nuts, apples (with the skin on), bananas, brown rice, carrots, celery, corn, figs, oatmeal...
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vegetables and whole-grain bread delivers plenty of nutrients and is even compact enough to finish in the car, if needed. Whether you have it on the run or at the table, finish the meal with a cup of vegetable juice and a side of fruit, such as 1 cup of ...
(especially whole-grain pasta). but every once in awhile, it's worth subbing in spaghetti squash for regular noodles. you'll get fiber and beta carotene in spades—and save 130 calories per serving (1 cup). regular whole wheat bread this couldn't be easier—and you'll save about 40 ...
s Kitchenproducts are so popular in the blogging community. TheAmy’s Organic SoupinLentil Vegetable(light in sodium) is my first can soup from Amy’s and it did not disappoint. The whole can serves 2 with roughly 160 calories, 8 grams of fiber and 7 grams of protein per 1 cup ...
(approximately 100 calories, 7 grams of protein per ounce) Try string cheese or sliced cheese as a snack. Sprinkle in baby food, cooked cereal, over potatoes or pasta. Melt in casseroles, vegetables and soups. Wheat Germ (25 calories, 2 grams of protein per Tbsp) **also a good source...