poultry, or eggs, and using legumes or nuts and seeds in mixed dishes instead of some meat or poultry. For example, choosing a salmon steak, a tuna sandwich, bean chili, or almonds on a main-dish salad could all increase
Tuna Salad Wrap in A Wheat Tortilla Serving Size - Per 1/2 wrap Serving Size Per 1/2 wrap Calories 300 Total Fat 12 Carbs 27 Protein 21 Expand « Tarragon Chicken Salad Wrap Serving Size - Per 1/2 wrap Serving Size Per 1/2 wrap Calories 340 Total Fat 17 Carbs 32 Protein 15 Expan...
Half a cup of wheat cereal with 1% milk Black coffee and/or one glass of orange juice Half a cup of any fruit Lunch A sandwich with two pieces of whole wheat bread and two pieces of lean meat like chicken or salmon A salad with one chopped vegetable such as tomato and a low-fat dr...
This dinner serves four but any leftovers can easily be kept in an airtight container in the fridge for up to two days. You could serve cold or warm through in the microwave. Get the recipe:One-pot tuna pasta puttanesca Slices of buttered sourdough topped with homemade baked beans ...
P28 100% whole wheat high protein: which bread is best for your tuna sandwich? EAT THIS P28 100% Whole Wheat High Protein Bread OROWEAT 100% WHOLE WHEAT BREAD (1 SLICE) Calories 90 Protein * 4 Carbs * 17 Fat * 1 WHY This should be a n... J Stoppani - 《Flex》 被引量: 0发表...
sugarsubstitute 2breads 1bread 1fruit 1milk 1fat Free Lunch 3breads 3meats 1vegetable 1fruit 1fat Free •TurkeySandwich 2sliceswholewheatbread 3oz.roastedturkeybreast 1leaflettuce 1tsp.mustard •TossedSalad 1cuplettuceandcucumbers 1med.tomato 1tbsp.saladdressing 1smallpeach 6vanillawafers tea,...
Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread Serving Size - Per 1/2 sub Serving Size Per 1/2 sub Calories 370 Total Fat 5.5 Carbs 59 Protein 31 Expand « Veggie Sub Sandwich on Wheat Bread Serving Size - Per 1/2 sub Serving Size Per 1/2 sub Calories 270 Total Fat 3....
Organic 100% Whole Wheat Sandwich Bread 80 1g 15g 3g Seeduction Bread 90 2.5g 15g 2g Organic 100% Whole Wheat Bread 130 2.5g 27g 5g Sprouted Nine Grain Bread 100 1.5g 18g 3g 100% Whole Wheat Bread 90 1.5g 18g 4g Mighty Multigrain Bread 100 1g 20g 3g Organic 7 Grain ...
Whole Grain White Wheat Bread Serving Size - Per 2 slices Serving Size Per 2 slices Calories 140 Total Fat 1.5 Carbs 27 Protein 5 Expand « 10 Grain Sandwich Bread Serving Size - Per 2 oz Serving Size Per 2 oz Calories 150 Total Fat 3.5 Carbs 25 Protein 6 Expand « Artisan Ciabatta...