Solid White Albacore Tuna in Water Serving Size - Per 1/4 cup Serving Size Per 1/4 cup Calories 70 Total Fat 0.5 Protein 16 Expand « Tilapia Serving Size - Per 4 oz Serving Size Per 4 oz Calories 110 Total Fat 2 Protein 23 Expand « Tuna Tataki Sashimi Style Serving Size - Per...
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Canned Albacore Tuna Serving shown: 85g / 3oz Calories: 117 Protein: 26.7 grams Fat: 0 grams Carbs: 0 grams Fiber: 0 grams Solid white albacore in water is the way to go for a pure protein snack. This is a great snack to have after lifting weights or other strength training endeavors...
This is the season where sweets and treats are prevalent with all types of tempting foods being shoved in your face at the office, at home and at parties. We are under tremendous food pressure from Halloween all the way through New Year’s which makes it harder to stick with an exercise ...
A sandwich at lunch can cost you a lot of calories. More often than not, a restaurant sandwich starts with some low-fiber white bread and a spread of fatty mayonnaise topped with a hefty portion of fatty meat and cheese. Stop there, and you’ll still be pulling more than 500 calories ...
A 1-cup serving of cooked rhubarb without any added sugar contains nearly 11 grams of total carbohydrates, which supply 43.6 of the 50.4 calories per cup of the vegetable. Rhubarb has 4.3 grams of fiber in each cooked cup, though fiber does not contribute any calories to the total amount....
serve these pancakes with a side salad or a portion of sweet potatoes. Choose semi-skimmed milk over full fat to keep the fat count low, you could also choose skimmed milk as an alternative too. The spring onions add a zing of flavour to each bite, as well as being rich in fiber hel...
ll find while on the go is not roasted turkey breast like the kind you have on Thanksgiving, butprocessed turkey meat. It also usually gets served on a sandwich with plenty of other ingredients that will bump up your calories, so try to find it and eat it on its own for best results...
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Guide to the whole Subway menu, sorted by calories. Quickly find the lowest calories Subway sandwich, breakfast, salad, etc...