The calories in Canned Tuna per 80g(1can) is 57 calories. Canned Tuna is calculated to be 71Cal per 100 grams making 80Cal equivalent to 112.68g with 12.8g of mostly protein、0.56g of fat、0.16g of carbohydrates in 80g while being rich in vitamins and minerals such as Niacin and Vitami...
例句:I’ll take a bath in the bathtub. 我准备在这浴缸洗澡。#亲子英文 00:06 barbecue=BBQ,例句:Tuna can be fried or barbecued. 金枪鱼可以煎或者烤来吃。#生活英语 #日常口语 #亲子英语 #考 00:06 baking soda是“小苏打,苏打粉”,soda cracker是“苏打饼干”eg.He bought me a vanilla soda. ...
Flaked White Tuna calories for 80g (1can) is 78Cal at 97Cal per 100g serving size, rich in Niacin and Vitamin B12, Flaked White Tuna (Processed Food / Side Dishes) is also known as , and has a diet rating of 2.5, 2 for filling, and 2.5 for nutritional va
Calories in Tuna103 kcal raw 132 kcal cooked, dry heat Fish Recipes You Might Also Like Lose Weight Fast Weight Loss Tips Fat Burning Foods 3 Day Diet 1200 Calorie Diet ACV Diet Grapefruit Diet Hard Boiled Egg Diet High Protein Diet ...
Calories in Sushi RollTraditional Style Sushi RollSushi Types Calories per Item Kappa Maki (Cucumber roll) 34.4 kcal Kanpyo Maki (Dried gourd roll) 55 kcal Tekka Maki (Tuna Roll) 48.8 kcalWestern Style Sushi RollsType of Sushi Calories per Item Boston Roll (Poached shrimp, avocado, cucumber) ...
However, an individual’s daily calorie needs can vary significantly, based on factors like their body size, age, and level of physical activity. To gain weight in the form of lean muscle mass, you'll need to eat more calories, so that your body has the energy to build muscle. A ...
Flaked Light Tuna in Water Serving Size - Per 1/2 can Serving Size Per 1/2 can Calories 60 Total Fat 0.4 Protein 14 Expand « Kalbi Teriyaki Salmon Fillet Serving Size - Per 1 fillet Serving Size Per 1 fillet Calories 270 Total Fat 14 Carbs 9 Protein 27 Expand « Original Salmon ...
quality protein. Canned tuna in water is how we made our calculations, but you can also eat raw tuna in sushi for a low cal high protein meal. Avoid tuna salad as the mayonnaise used to make it is full of calories and will cancel out the high protein low calorie factor of tuna ...
Cod has amild flavorcompared to theoilierocean fish likesalmonandtuna. It's also lower in calories - a 3-ounce portion of cooked cod has about 75 calories (that'sbakednotdeep-fried). Cod is also high n vitamin B-12, niacin, selenium...
You'll get a nice six-gram boost of plant protein when you consume a single serving. You can increase the protein of your meal by adding shredded chicken or consuming couscous with fish such as tuna or salmon. Vitamins and Minerals