We have a confession…although we now are those avocado-obsessed twin registered dietitian nutritionists and personal trainers who hardly know a day without having at least some form of a creamy, delicious, nutrient-packed avocado, the truth is that even back in college, we weren’t fans of o...
Next day, mix in 4 tablespoon of room temperature fat-free cream cheese with the strained strawberry Oikos and the packet of stevia until evenly blended. For the crust, pulverize the Annie’s Bunnie Grahams in a ziplock bag with a rolling pin. A of can soup or a jar of salsa will w...
1 tablespoongrainy mustard(unsweetened, NOT honey mustard) 1 teaspoonolive oil(or avocado oil) 1/2 clovegarlic, finely chopped 1/8 teaspoon eachdried thyme, dried rosemary, dried sage salt and pepper, to taste Mix ingredients together, brush or spread on the chicken leg after flipping (for ...
An excellent, healthy, and tasty way to get spinach in my diet; as well as only one egg in my breakfast menu. Put it on a thin slice of whole grain toast with avocado, cinnamon and tomato; along with a serving of blueberries/strawberries for a great nutritious start to the day. ...
The actual meaning of the world guacamole is avocado sauce.How many calories in guacamole? In this section we are going to provide some different examples of calories in guacamole, using different serving sizes. In a 1.1 oz tablespoon of guacamole dip there are 50 calories In 1 oz of ...
A smoothie can also serve as a fulfilling snack. Blend together some spinach, a banana, and a scoop of protein powder for a nutritious pick-me-up. You can even throw in a tablespoon of almond or peanut butter for added richness.
A healthy diet that includes a wide variety of immune-boosting nutrients can be part of your strategy for optimal health. In fact, it is best to explore a wide variety ofnutrients and antioxidants from foodsinstead of focusing on a single dietary supplement or nutrient. ...
Although watching your calorie intake is important if you're trying to maintain or lose body weight, it's not the only factor to focus on to ensure a healthy diet and lifestyle. "Instead of counting calories,," Stoler says. "Filling half your plate with vegetables at meals can help impr...
Out of snacks at half time? Grab that avocado and make this simply refreshing guacamole using just 6 ingredients. Then split open a bag of baked tortilla chips and enjoy the game! Recipe makes 6 servings at 4 tablespoons each. Nutrition (per serving):Calories: 83; Total Fat: 7g; Saturated...
2 tablespoon of cream cheese = 102 calories, 10g fat, 1g sugar Total for a third: 146 calories, 4g fat, 3g sugar Four tablespoons (¼ cup) of Ben and Jerry’s Out of this Swirled Ice Cream Eat only four spoons of this ice cream to stay under 200 calories. That small scoop...