This is my go-to veggie dip when I just can't stand plain veggies. The thick creaminess that stays on my veggies keep my serving sizes small, but the sugar and calories are low enough to slide into my daily meal
the protein in whole milk, and foods made from it, likeyogurtorcheese, can help us feel fuller and more satisfied, which can help curb an appetite. In fact, research suggets that drinking whole milk is not linked to unhealthy weight gain and may be beneficial for...
Small Chef Salad 370 22g 10g 34g Italian Chopped Salad Kit 120 10g 5g 4g Organics Garlic Lovers Pasta Sauce 45 1g 7g 2g Tomato & Basil Pasta Sauce 30 1g 6g 1g Spicy Red Pepper Pasta Sauce 35 1g 6g 1g Garlic & Herb Pasta Sauce 35 1g 6g 1g That Green Sauce 50 4.5g 2g ...
As some of you may know, I tend to strain my own Greek yogurt from regular plain non-fat yogurts since I find it much cheaper that way. I normally just strain the yogurt overnight in a coffee filter, but there was one time where I was away for a few days and left the yogurt in...
Seasoned shrimp drizzled with garlic lemon pepper butter and served on toasted fresh-baked bread $7.99 | 0 cal Boneless Buffalo Wings Breaded white meat chicken tossed in Mild or Hot sauce and served with Bleu Cheese dressing $10.99 | 0 cal ...
When you’re ready to eat the dish again, remember to take out a small portion that you will be using. This helps preserve the dish since you won’t have to reheat everything. To reheat the dish, make sure to heat the oven to around 450 degrees Fahrenheit. Use an oven-safe dish an...
have a small snack before going to bed.Most sleep experts recommend avoiding eating big, high-calorie, high-fat, and high-sugar meals right before bed. It might also help to avoid eating meals that are salty or that have ingredients that can trigger acid reflux (like garlic and tomatoes)....
A piece of grilled salmon can be a cornerstone of a balanced dinner. Couple it with a side of asparagus and a small serving of wild rice. This meal is high in omega-3 fatty acids, and of course, it fits snugly into our 600-calorie framework. ...
A serving of this recipe works out at two of your 5-a-day which is great news. The egg and bacon up the protein count to keep you fuller for longer, meaning no late-night snacking. We’ve used a small portion of Cheddar cheese in this recipe keeping the calorie and fat count low,...