How many calories in air fryer chicken leg without skin? One air fried chicken leg quarter without skin provides about 412 calories (per Cronometer). This calculation is for a plain 12-ounce (340g) chicken thigh and drumstick (skin removed after cooking) and subtracts the weight of the bone...
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Calories are the basic unit used for measuring the energy in food. Healthy high-calorie foods include granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts. The daily value (DV) for calories is 2000 calories per day. (1) The DV is an average ...