There are links below to calorie tables for a large assortment of fish. If we do not show the fish your are interested in, please let us know and we'll get it added. All of our calorie information is sourced from the US Department of Agriculture. ...
Shrimp andprawnsare high in protein, selenium, niacin and vitamin B-12. They're also low in calories -- four large cooked shrimp have about 26 calories. Cooked cold shrimp can be added to salad or served as an appetizer withcocktail sau...
I think that amount of protein would be very very hard to consume on those calories without huge amounts of v low calorie protein like prawns, egg whites, protein powder. I just try and keep protein above 100g a day and try and get some protein into all meals/snacks (I dont ...