245 calories in 1 cup of pinto beans See all beans and lentils high in protein. 8. Sweet Potatoes + Add Calories per Cup MashedCalories per 100g 258 calories 101 calories Nutrition Facts for Mashed Sweet Potatoes. (Source) More Vegetables High in Calories 161 calories in a medium baked ...
Serving Size Per 1 medium onion Calories 20 Carbs 2 Protein 1 Expand « Green Bell Pepper Serving Size - Per 1 medium pepper Serving Size Per 1 medium pepper Calories 30 Carbs 7 Protein 1 Expand « Steaminbag Mixed Vegetables Serving Size - Per 2/3 cup Serving Size Per 2/3 cup Cal...
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RW VEGGIE TORTILLA 5 points grilled chicken breast and crispy pesto served over angel hair tossed with our signature rosa sauce and parmesan cheese15 boiledjumbo shrimp15.5 Save. Provo-swiss & feta cheeses on lightly toasted 7 grain wheat, w/ seasoned...
If the phrase "low-cal meals" has you envisioning such culinary delights as julienned lettuce leaves with a side of saltines, registered dietician Rachel Beller, founder of Beller Nutrition systems is going to blow your taste buds away.
A boiled egg with a slice of toast. 1 stick of mozzarella with an apple. 10 medium-sized crackers with a tablespoon of low-fat hummus and grated carrot, along with three dried apricots. If you are wondering how you can maintain your daily calorie consumption, here’s what you can do....
for breakfast on Days 2, 3 and 4. Individually wrap 3 servings in plastic and freeze them in an airtight bag to have for breakfast in later weeks. (To buy:amazon.com, $22 for 1 large). Take the individual servings to go in a smaller bag. (To buy:amazon.com, $11 for 1 medium)...
Dip the slices of bread into the egg mixture and cook them in a skillet over medium heat. Once the French toast is golden brown, it's ready to serve. This dish can be served with a variety of toppings, such as honey, maple syrup, or fresh fruit. For an extra boost of protein, ...
Tender meatballs coated in a sweet tomato sauce 12. Spicy lamb meatballs in sherry sauce Calories: 344 |Fat: 19.9g |Carbs: 8.6g |Protein: 27.5g |5-a-day: 1 Skill level: Medium |Serves: 6 |Cooking time: 25 mins These tender lamb meatballs are cooked in a rich tomato sauce infused ...
Egg 1 item 75 Biscuit (Sweet) 15 gms 70 Cake (Plain) 50 gms 135 Dosa (Plain) 1 medium 135 Dosa (Masala) 1 medium 250 Pakoras 50 gms 175 Puri 1 large 85 Samosa 1 piece 140 Vada (Medu) 1 small 70 Biryani (Mutton) 1 cup 225 Biryani (Veg.) 1 cup 200 Curry (Chicken) 100 gms...