3 cups popcorn instead of 1 ounce of potato chips (70 calories) 4 ounces of skinless chicken breast instead of 4 ounces of chicken with skin (70 calories) 2 slices of thin crust pizza with light cheese instead of standard crust pizza with regular cheese (200 calories) 1 large orange inste...
They come from the fattiest part of the animal. The good news: You can go lean with cuts like pork tenderloin, skinless chickenbreast, and lean ground beef. 3/11 Take Me Out to the Ball Game Hot dogs and sausages are summer treats for many of us, but you might save them for baseba...
How many calories in air fryer chicken leg without skin? One air fried chicken leg quarter without skin provides about 412 calories (per Cronometer). This calculation is for a plain 12-ounce (340g) chicken thigh and drumstick (skin removed after cooking) and subtracts the weight of the bone...
If the kids prefer hot dog sausages, like bratwurst, they are very high in sodium with 15g of fat and 280 calories in each one. The good news is it's easy to opt for lean cuts of meat instead. Choose pork tenderloin, skinless chicken breast, and lean ground beef. Swap burge...