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One chicken breast slathered in barbecue sauce comes in at more than 250 calories. Luckily, it's the summer, so you can head over to the lake and canoe off the calories, Platkin points out. Your arms might hurt though, because you'd need to canoe for nearly 62 minutes to burn off th...
Below, we provide some suggestions for meals that meet these metrics that you can get at five popular fast-food restaurants. One thing to keep in mind is that while you can reduce the calories in your fast-food orders, it’s hard to reduce the amount of sodium. These are going to be ...
refreshing bowls of veggies and lean protein. But high-calorie toppers can push a salad from lean to fattening in a hurry. Fried chicken strips, bacon, cheese, creamy dressings, and croutons are among the worst offenders. Instead, top your greens with grilled chicken, strips of lean meat, ...
How about starting with a classic—grilled chicken breast with steamed veggies and quinoa? Marinate the chicken in olive oil, garlic, and herbs, grill it to perfection, and pair it with some nutrient-dense sides. It's a home run in terms of both flavor and nutritional balance. ...
You can eat almost anything you want in moderate or small portions, so rather than two slices of toast for breakfast you may have one or half of one. Instead of white bread, you should have whole grain. Rather than chicken thighs, you should opt for healthier chicken breasts. ...
This roasted one-pot is well worth the wait at just 378 calories per portion. Infused with lemon and parsley. A chicken leg contains less fat when it comes to choosing which cut of chicken is the healthiest. It has around three times less saturated fat than chicken breast. The savoy cabba...
A half-pound* of hot n’ juicy beef, cheese, crisp lettuce, tomato, pickle, ketchup, mayo, and onion on a toasted bun. Price: $6.99 Calories: 500 Cals What’s On It: Premium Bun (Default), Sandwich Bun, Lettuce Grilled Chicken Breast ...
The same holds true for poultry. It’s lower in fat than red meat, so your calorie dollars usually go a little further. But – as with the fish – pay attention to how it’s cooked. A 3-ounce portion of grilled turkey or chicken breast costs less than 150 calories. But if you eat...