Some numbers to keep in mind:3,500 calories equals roughly one pound of fat. There are seven days in a week. Basic math suggests if you want to lose one pound of body fat in a week (a sustainable goal for some), you need to create a caloric deficit of 500 calorie...
23. 20-Minute, One-Pan Chicken Fajita Pasta | Healthy, delicious, and fastthis one-pan chicken fajita pastaamazingly makes it to this list of healthy dinner recipes under 600 calories. It's awesome; this delicious fajita recipe is only 540 calories per serving for a guilt-free full dinner....