To be fit, one should know how many calories to intake. If you want to do it yourself, here’s how to calculate the right calorie intake.
Note, please, that we are not talking here about 190 calories in the box, but rather that amount in a serving, which is just one-eighth of the box. That’s a pretty small serving, about half of what I usually eat for my lunch or dinner. It’s straightforward to calculate any produc...
Three times daily before each meal, briskly stir one level teasponn konjac powder (about 4 gram) in 8 ounces of water, drink immediatly before the begins to gel. Use it as thickener The most popular food thickener is the starch type thickener, such as cornstarch. Konjac glucomannan is a...