They also used to say that a calorie is a calorie is a calorie. But now we have evidence that this isn’t true either. It depends whether the calorie is a solid or a liquid one. Anew studydemonstrates that when we take our food in liquid form rather than in a solid one, we consum...
Note, please, that we are not talking here about 190 calories in the box, but rather that amount in a serving, which is just one-eighth of the box. That’s a pretty small serving, about half of what I usually eat for my lunch or dinner. It’s straightforward to calculate any produc...