Orange juice is not necessarily unhealthy in moderation, but whole fruit has far more health benefits. “I always recommend thewhole fruit over juice, because you’ll get more fiber than you would in the juice,” Allen says. “Half a cup of juice is a serving, which isn’t very much. ...
And when you consider that 1/2 cup of broccoli only has 21mg of calcium, you are probably going to want to turn to milk, cheese and yogurt and calcium fortified orange juice, cereal and bread to make sure your kids are getting enough calcium. Other foods that are good sources of calciu...
If you’re worried about the sugar content in watermelon, don’t be. One cup only has 9 grams, which is less than some other fruit, and natural sugar is not cause for concern. As a matter of fact, the natural sugar found in fruit provides energy for normal bodily functions, like bra...
If using juice, choose 100% grape, orange, apple, or cranberry varieties and try adding just a splash of it to a milk base so you don’t miss out on the protein. Remember juice adds extra sugar and calories so watch portion sizes. Add Fruit When adding fruit, most fresh, frozen and...
Fruits and vegetables are usually relatively low in calories, but still provide a good source of dietary fiber. Two cups of shredded romaine lettuce or spinach have 16 calories, a large stalk of celery has 10 calories, 1 cup of broccoli has 15 calories and an orange has 70 calories, accord...
Black coffee and/or one glass of orange juice Half a cup of any fruit Lunch A sandwich with two pieces of whole wheat bread and two pieces of lean meat like chicken or salmon A salad with one chopped vegetable such as tomato and a low-fat dressing ...
baked casseroles, mix with some veggies and make it into a wrap, toss some in soups and on top of salads, be the “mac” in your mac and cheese, the sky is the limit with such a versatile squash. Last night, I microwave a cup and added a spoonful of salsa and it was just as...
2 tablespoons fresh lemon juice¼ cup (60 ml) canola oil1 large egg Center an oven rack and preheat the oven to 375°F (190°C). Spray a 12-cup muffin pan with cooking spray; set aside. Roll the blueberries in 1 tablespoon of the flour and set aside. In a large bowl, combine...
Spinach Soup with Garlicis rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). Vitamin A rich recipes, Beta Carotene: Vitamin A is crucial for healthy vision, cell growth and healthy skin.Sources of vitamin A include yellow-orange fruits and vegetabl...
The journalNutrientsreported in 2018 that yellow and orange vegetables such as carrots are linked to a lower risk of heart disease. One study found that consuming carrots every day can be good for your heart. (20) One of the reasons that drinking carrot juice is good for your heart is tha...