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The more ingredients in a smoothie, the more calories it contains. Kale Smoothie with Pineapple and Banana 1/2 cup coconut milk, skim milk, soymilk, nonfat Greek yogurt, or almond milk 2 cups stemmed and chopped kale or spinach 1 1/2 cups chopped pineapple (about 1/4 medium pineapple) ...