collard greens, kale, mustard greens, spinach, and turnip greens broccoli, swiss chard, asparagus, parsley, watercress, Brussels sprouts and other vegetables raisins, prunes, dates, apricots and some other dried fruits tofu egg yolks blackstrap molassses nuts Seafood and poultry are also good source...
Calories in Takana Greens33Cal100g 66 Cal200g(1pack) Diet Friendliness Appetite Satisfaction Nutritional Value Noteworthy NutrientsVitamin K,Sodium Takana greens is a Japanese salted pickle like dish calledTakanazukemade from salted mincedleaf mustard greens. It can be found eaten in dishes such as...
Pickled Japanese wasabi. Wasabi-zuke is a side dish featuring coleseed greens flavored with wasabi. Wasabizuke can be eaten mixed with natto fermented soybeans in place of light soy sauce. It may contain trace amounts of alcohol that is commonly covered up by using mustard powder. g23Cal Im...
Mustard These foods are a small percentage of what you can eat on this diet, but hopefully, this gives you an idea of the range of food you can still have. If you think you’ll be living off celery and carrot juice, this is not the case. You can eat almost anything you want in...
As a part of the Brassica oleracea vegetable species family, Kale has many similar vegetables in its company and most of them share similar characteristics as given in the list below: Arugula Bok Choy Broccoli Brussel Sprouts Cabbage Cauliflower Mustard greens Radish Turnip Watercress All these leafy...
Tender chicken thighs cooked with spring greens and infused with garlic and lemon 16. Spring chicken tray bake with green vegetables Calories: 270 |Fat: 15.8g |Carbs: 14.5g |Protein: 17.1g |5-a-day: 1 Skill level: Easy |Serves: 4-6 |Cooking time: 25 mins ...
Start with a base of leafy greens like spinach or kale. Add in some grilled chicken or tofu for protein. Throw in a variety of veggies like bell peppers, cucumbers, and cherry tomatoes. Top it off with a light dressing made from olive oil and lemon juice. There you have it, a ...
Choose lean proteins, pile on the veggies, and skip the fatty spreads and replace with mustard. A balanced meal at dinner means filling about a quarter of your plate with protein(meat, poultry, seafood, eggs, beans, tofu or veggie burgers), half with vegetables and the remaining quarter wit...
Chicken with Escarole and Warm Mustard Dressing View Recipe Blaine Moats Think of this 25-minute easy healthy skillet recipe as a template to customize with the ingredients you have handy. Tradekale or spinachfor the endive or try thin pork cutlets in place of the chicken. Whichever combo you...
Sweet Onion Salad Dressing lives up to its name thanks to sweet onions and poppyseeds. But we also mix in Dijon mustard for just the right amount of spice.