If you use a treadmill that calculates energy expenditure, the calorie count provided will take incline into account. Note the difference in running at a zero percent grade versus a steep incline (10% to 12%). You can use this to guide the percent increase in calories when you run outside...
Your kid’s gone to bed. Their Halloween candy sits there unguarded. They won’t notice if you eat one or two. Or two or three. But before you dive in, remember that you shouldn’t get more than 10% of your daily calories from added sugar -- that’s around 200 if you typically ...
Don't make a habit of snacking on 100-calorie packs of crackers and cookies, which are mainly made with refined flour. These snack packs may be low in calories, but they're also low in nutrients. It's better to make your snacks work for you by delivering protein, fiber, or antioxidant...
Byline: BEN GRIFFITHSSunday Mirror (London, England)
Daily Mail (London)