Low Moisture Part-skim Mozzarella Light String Cheese Serving Size - Per 1 piece Serving Size Per 1 piece Calories 60 Total Fat 2.5 Carbs 1 Protein 6 Expand « Cheese & Green Chile Tamales Serving Size - Per 1 tamale Serving Size Per 1 tamale Calories 280 Total Fat 15 Carbs 27 Protein...
Eat a low fat Greek yogurt, string cheese or other protein food to help you feel fuller. • Track what you eat each day. Being aware of what we are actually consuming can help us make any necessary adjustment. • If you have a favorite holiday treat, make it, enjoy a serving or ...
1/2 cup steamed broccoli (toss with 1/4 tsp. olive oil and 2 tsp. Parmesan cheese) Snacks 1/2 cup low-fat flavored yogurt with 1 whole-grain waffle cut into strips 1/2 apple, sliced, with a piece of string cheese 1/2 banana 1/2 cup applesauce How Much Should Preschoolers and Kin...
•Snack on a medium-size cup of low-fat frozen yogurt in lieu of a candy bar. •Skip the croutons, halve the Parmesan dressing, and say no to extra cheese on top of your Caesar salad. •Eat two part-skim string cheeses instead of a plate of three crackers with whole-milk cheese...
Some ground rules to keep our systems in check: Bananas are excellent, portable snacks for almost any time of day. However, they don’t have enough fat or protein to count as a full meal for most adults. When it comes to workouts, it is better to have them before rather than after,...