Calories are the basic unit used for measuring the energy in food. Healthy high-calorie foods include granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts. The daily value (DV) for calories is 2000 calories per day. (1) The DV is an average ...
they don’t know what they should eat, and they’re too lazy to cook it anyway.So, stock your pantry full of beans, dark chocolate, rice, trail mix, and muesli cereal. Fill your fridge with yogurt, milk, milk alternatives, and leftovers. And keep some frozen mixed berries, salmon, ...
When you’re trying to overhaul your diet, you may wonder: Is pizza considered empty calories? What about bread? This expert-approved guide covers some of the most common foods to limit, and the nutrient-dense choices to enjoy instead. ...
homemade yogurt-based sauce. Greek yogurt is a great source of calcium and is also known to contain healthy bacteria which help to balance bacteria in the gut. Using yogurt
A homemade quesadilla is a quick-and-easy lunch you can make ahead of time. Image Credit:Artit_Wongpradu/iStock/GettyImages When you still have plenty of hours in the day to go, a high-calorie lunch can help keep your energy levels elevated. TheCleveland Clinicrecommends nutritious, higher...
but there was one time where I was away for a few days and left the yogurt in the fridge, still straining for approximately 3 days. I came home to a wonderful surprise because A LOT of liquid came out and the yogurt became super thick — like soft cream cheese. It even had a faint...
Protein shakes or homemade smoothies: Some homemade protein shakes have great nutritional benefits to help gain weight. These smoothies or shakes can be customized according to your taste. These smoothies can be made with milk, some fat source (such as Greek yogurt), a scoop of whey or plant...
The more ingredients in a smoothie, the more calories it contains. Kale Smoothie with Pineapple and Banana 1/2 cup coconut milk, skim milk, soymilk, nonfat Greek yogurt, or almond milk 2 cups stemmed and chopped kale or spinach 1 1/2 cups chopped pineapple (about 1/4 medium pineapple) ...