Our one-pot tuna pasta puttanesca recipe has a homemade sauce made from chopped tomatoes and flavoured with basil, capers, and garlic. Choosing to make sauce from scratch is a much healthier and lower calorie option as you can control the ingredients and amount of salt in your food too. Th...
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Canned Albacore Tuna Serving shown: 85g / 3oz Calories: 117 Protein: 26.7 grams Fat: 0 grams Carbs: 0 grams Fiber: 0 grams Solid white albacore in water is the way to go for a pure protein snack. This is a great snack to have after lifting weights or other strength training endeavors...
This is the season where sweets and treats are prevalent with all types of tempting foods being shoved in your face at the office, at home and at parties. We are under tremendous food pressure from Halloween all the way through New Year’s which makes it harder to stick with an exercise ...
I loosely wrapped the fish in foil. In Michael’s foil I tossed in some sliced mushrooms. I baked the fish at 350 degrees for about 18-20 minutes. I made us salads while it baked. I used light raspberry walnut dressing on my salad. ...