Eating more often can be as simple as eating extra snacks, and those snacks can be as simple as homemade protein bars, some cottage cheese with jam, or some apple slices dipped in peanut butter. That might still sound inconvenient, especially if you feel tired after eating.But that energy ...
homemade yogurt-based sauce. Greek yogurt is a great source of calcium and is also known to contain healthy bacteria which help to balance bacteria in the gut. Using yogurt
That's where portable breakfasts come in. TheAmerican Heart Association'sbreakfast sandwich made with egg whites, vegetables and whole-grain bread delivers plenty of nutrients and is even compact enough to finish in the car, if needed. Whether you have it on the run or at the table, finish...
Amy’s Kitchenoffer wholesome products that meets even the strictest of diets and they taste just like homemade. No wonderAmy’s Kitchenproducts are so popular in the blogging community. TheAmy’s Organic SoupinLentil Vegetable(light in sodium) is my first can soup from Amy’s and it did ...
Health bonus: Snacks like these provide more than just dollars in your pocket and variety to your pantry. The nutrition in homemade snacks like these is worth more than all of the previous reasons combined. The carbohydrate and protein provided in healthful, homemade snacks will offer the energ...
Check out our Low-Cholesterol Western-Omelet Sandwich recipe. 8 Caesar Salad Media Platforms Design Team An unhealthy salad? Sounds impossible, but Panera Bread's Caesar Salad has a whopping 400 calories. Our lightened-up version comes in at 120. Total calories saved: 280. Check out our Caesar...