The calories in Egg Salad per 90g(1 small bowl) is 92 calories. Egg Salad is calculated to be 102Cal per 100 grams making 80Cal equivalent to 78.43g with 7.29g of mostly fat、3.36g of carbohydrates、3.32g of protein in 90g while being rich in vitamins and minerals such as Vitamin K ...
A homemade recipe using a mix of lean ground turkey, lean beef, egg whites, bread and Parmesan cheese has about 80 calories per 2-inch baked meatball. Using lean ground turkey, rolled oats, Parmesan cheese, zucchini, carrot and onion results in a more nutritious meatball, with 55 calories ...
Lunch/Brunch:Invite friends over for brunch and impress them with ahealthy quiche lorraineordeviled egg toast. And if you’re really hungry, opt for adouble decker egg salad sandwichorbrunch burger topped with a sunny side up egg. Dinner:Make a lightened upspaghetti carbonara, add eggs toshee...
but baked tortilla chips and homemade salsa are a whole different ballgame. Baked tortilla chips are around 60-90 calories for a small serving of 5-6 chips, compared to fried chips that can easily double that. And homemade salsa is virtually calorie-free. ...
This dinner serves four but any leftovers can easily be kept in an airtight container in the fridge for up to two days. You could serve cold or warm through in the microwave. Get the recipe:One-pot tuna pasta puttanesca Slices of buttered sourdough topped with homemade baked beans ...
A homemade quesadilla is a quick-and-easy lunch you can make ahead of time. Image Credit:Artit_Wongpradu/iStock/GettyImages When you still have plenty of hours in the day to go, a high-calorie lunch can help keep your energy levels elevated. TheCleveland Clinicrecommends nutritious, higher...
Health bonus: Snacks like these provide more than just dollars in your pocket and variety to your pantry. The nutrition in homemade snacks like these is worth more than all of the previous reasons combined. The carbohydrate and protein provided in healthful, homemade snacks will offer the energ...
Amy’s Kitchen was started when out daughter Amy was born in 1987. We are a family business deeply committed to producing vegetarian natural and organic prepared foods that taste homemade. This delicious soup is full of vegetables including organic green beans, tomatoes and spinach in a hearty,...
This is the season where sweets and treats are prevalent with all types of tempting foods being shoved in your face at the office, at home and at parties. We are under tremendous food pressure from Halloween all the way through New Year’s which makes it harder to stick with an exercise...
I was really surprised by how good this dressing was. Creamy, with the perfect kick of vinegar. It reminded me of homemade dressings I've made in the past, it had a very clean egg yolk-y rich taste that I personally like a lot. And you can mix it with pretty much any chopped veg...