Weirdbulking diets:Another mistake is to switch to a radical diet, like A Gallon Of Milk A Day (GOMAD). Milk can be a great bulking food if you digest it well, but you should have it in normal serving sizes as part of a balanced diet. A Litre A Day (LOMAD) is much more reason...
This tip goes for a lot of things. I like sharing my entree with my boyfriend or a friend, or eating half of my entree and taking the rest home for leftovers. There are other ways to do this to save some calories. Take avocados, for example. They are delicious and healthy but really...