There are 332 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). Get full nutrition facts and other common serving sizes of Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
There are 47 calories in 1 ounce of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). Get full nutrition facts and other common serving sizes of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade) incl
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3 boneless beef chuck flat iron steaks, ¾ inch thick – use sirloin steaks 1 t Kosher salt ½ t garlic powder ½ t ground cumin ½ t chili powder ½ t pepper ¼ t cayenne pepper Sauce: 1 c cilantro leaves 1 c flat leaf parsley ¼ c white vinegar 3 cloves garlic, minced...
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