A healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health. For example, a wholegrain lower sugar cereal(谷类食物) with semiskimmed milk is a tasty and healthier breakfast. ◆Eat lots...
2. In fact, this is not the true story. A healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health. For example, a wholegrain lower sugar cereal(谷类食物) with semiskimmed milk is...
Simply tell Caloria what and how much you ate, and in no time, you’ll have the perfect match to measure your calorie intake. If you’re unsure of how much you ate, your request can be approximate. For example, if you enter: “a glass of semi-skimmed milk,” Caloria will find the...
Well,not all the milk you see on supermarket shelves is from cows.These days we see many plant-based alternatives to dairy,such as oat,pea and soya milk.But why would someone stop drinking their full-fat ,semi-skimmed or skimmed cow's milk and trade it for one of the...
Enjoy.BreakfastBeforeChoco corn flakes with semi-skimmed milk, 250ml glass Frijj chocolate thick shake.(371 calories, 5.1g fat)AfterChocolate Ready Brek with skimmed milk and a sliced banana, low cal Options choc drink. (329 calories, 4.8g fat)Why?- Chocolate Ready Brek is a better ...
serve these pancakes with a side salad or a portion of sweet potatoes. Choose semi-skimmed milk over full fat to keep the fat count low, you could also choose skimmed milk as an alternative too. The spring onions add a zing of flavour to each bite, as well as being rich in fiber hel...
If you’re unsure of how much you ate, your request can be approximate. For example, if you enter: “a glass of semi-skimmed milk,” Caloria will find the nutritional values of one of the most common products related to “semi-skimmed milk” and convert “a glass” into approximately ...