.Infact,thisisnotthetruestory.Ahealthybreakfasthighinfibreandlowinfat,sugarandsaltcanformpartofabalanceddiet,andcanhelpyougetthenutrientsyouneedforgoodhealth.Forexample,awholegrainlowersugarcereal(谷类食物)withsemiskimmedmilkisatastyandhealthierbreakfast.◆EatlotsoffruitandvegetablesIt'srecommendedthatyoueatat...
Enjoy.BreakfastBeforeChoco corn flakes with semi-skimmed milk, 250ml glass Frijj chocolate thick shake.(371 calories, 5.1g fat)AfterChocolate Ready Brek with skimmed milk and a sliced banana, low cal Options choc drink. (329 calories, 4.8g fat)Why?- Chocolate Ready Brek is a better ...
Well,not all the milk you see on supermarket shelves is from cows.These days we see many plant-based alternatives to dairy,such as oat,pea and soya milk.But why would someone stop drinking their full-fat ,semi-skimmed or skimmed cow's milk and trade it for one of the...
The protein in the chicken ensures you’ll be full after enjoying a portion of this recipe. At just 298 calories, serve these pancakes with a side salad or a portion of sweet potatoes. Choose semi-skimmed milk over full fat to keep the fat count low, you could also choose skimmed milk ...
2. In fact, this is not the true story. A healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health. For example, a wholegrain lower sugar cereal(谷类食物) with semiskimmed milk is...
A healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health. For example, a wholegrain lower sugar cereal(谷类食物) with semiskimmed milk is a tasty and healthier breakfast. ◆Eat lots...
In fact, this is not the true story. A healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health. For example, a wholegrain lower sugar cereal(谷类食物)with semiskimmed milk is a ...