In addition, when animal protein was accounted for, the harmful associations between protein intake and mortality risks disappeared, suggesting that animal proteins, and not plant-based proteins, are potentially harmful at higher intakes during middle-age. With respect to those over 65, it appears ...
One large egg has 1.5 grams of saturated fat, which is a little more than 13% the daily value (in a 2,000 calorie diet). Therefore, eating more than one egg per day can really add up, especially if you eat other animal foods. While eggs have many health benefits, it’s best to ...
A 20 ounce T-bone steak can weigh in at 1,540 calories and 124 g fat. An average cheeseburger has 750 calories and 45 grams of fat. What about pork or beef ribs? They come from the fattiest part of the animal. The good news: You can go lean with cuts like pork tenderloin, ...
Saturated fats found in meats (should make up about 10%) Other unsaturated fats (should make up about 20%) Meat Poultry Fish Eggs Dairy Whey Protein It should be noted that if you’re vegetarian and rely on plant sources for protein, it’s recommended you double your protein intake. These...
Of course all calories are not created equal. There’s a big freaking difference between 500 calories you get in 100% organic, chicken breast compared to 500 calories you get in a Pop-Tart. The chicken breast has everything your body needs to develop and thrive, while the Pop-Tart has ...
We unified six categories of food with calorie content including grain, oil, sugar, fruits and vegetables, animal husbandry, and aquatic products on the basis of provincial-level data, and we dynamically evaluated caloric production capacity and the supply–demand equilibrium under the increase in ...