You can still get into a calorie surplus, but you might need to eat more extra calories than expected. It takes about800 extra caloriesto gain a pound of muscle, so you might think that 100–150 extra calories per day would be enough to gaina pound per week. In practice, though, skinn...
Calories per gram = 3.9 (1 tsp, 4 g = 16 Cal) Glycemic index (GI) = 58-84 Sweetness: more sweet than glucose but less than fructose Net carbs = 100% Picture 1. Sucrose structure: glucose + fructose Sucrose Function Sucrose is a source of energy. It can provide 3.9 kilocalories per...