Eating more often can be as simple as eating extra snacks, and those snacks can be as simple as homemade protein bars, some cottage cheese with jam, or some apple slices dipped in peanut butter. That might still sound inconvenient, especially if you feel tired after eating.But that energy ...
After using your handy spreadsheet and recipe calorie calculator, you may have come to the unfortunate conclusion that there are a lot more calories in that delicious homemade meal than you realized. If this is the case, you may be able tolighten it upusing a few simple substitutes without ...
"Leaving out protein in your homemade soup can lead to an unbalanced meal," Fox says. "Whether you're making soup or another type of meal, it's important to always aim for a balance of complex carbohydrates, fat and protein to help make sure you're getting the nutrients you need to ...