In addition to improving your mood, sex can also boost your immunity. People who have sex at least once a week have been shown to benefit from higher levels of immunoglobulin A, an antibody that protects you from illness, compared to those who didn’t get so lucky. ...
For example, in one study, the participants who swapped their usual breakfast for a 700-calorie smoothie ate an extra 300 calories per day, even though they weren’t trying to (study). That’s enough of a calorie boost to bulk at a pretty good pace.More on how smoothies affect appetite...
insulin also rises in order to bring blood sugar down. Usually, blood sugar overshoots the baseline, goes a bit too low, and so cortisol is released, to bring it back up to baseline. So, there’s this teeter-totter between insulin and cortisol. Insulin lowers ...
Exercise can create holistic changes in your body that can boost even the most sluggish metabolic system, and reverse the effects of years of bad habits. But let’s be honest, carving out an hour to spend at the gym everyday is easier said than done. Most of us have multiple ...
Stay active to boost appetite and consider adding strength training into your exercise routine. Dine with friends and family to make meals more enjoyable We've tried, tested, and reviewed the best protein shakes. If you're in the market for an activity tracker, explore which option may be...
3 Ways Parents Can Boost Their Family’s Digital Security Protect the entire household with this digital-security game plan. #Digital Security #Galaxy S #Self-Care #How-to Wellbeing How to Kick Bad Cell Phone Habits 6 ways to achieve a balanced relationship with your smartphone. #How-to...
losing weight. It is very intensive cardio compared to other exercises and can be done on a regular basis for fun. You can ride anywhere with a skateboard just like you would a bike, so you can burn calories on your way to any location, giving you a boost to your journey to lose ...
Besides an energy boost, endurance enhancer, and a brain stimulator, there’s evidence that caffeine can alter improve performance in tasks of strength and speed.For instance, maximal anaerobic power increases significantly after ingesting 250 mg of caffeine. According to a recent study published in...
miles per hour for 30 minutes. Depending on factors like age and body weight, your 12-3-30 workout calories burned may or may not equal 500 — meaning your calorie estimate may be less. However, this is still a great workout that will help you boost your cardio fitness and build ...
A walk in the woods can up your heart rate, help boost your mood and dial down stress and anxiety — a big plus pre-holiday season. Try a dog-friendly hike, explore a national park with the kids or mix things up with an urban hike. Boring chore or engaging workout?“When the ...