Kettle corn popcorn is traditionally made in an iron kettle and is seasoned with salt and sugar to give it that signature sweet-and-salty flavor. Kettle corn has more sugar than regular popcorn. A 1-cup serving of poppedkettle corn popcorncontains: Calories: 72 Total fat...
Take your current body weight in pounds (lbs) and multiply by 11. Example: 194 lbs x 11 = 2134 calories This is what I need to just keep what I have, without moving. But remember, you do move. So you have to then calculate your metabolic factors into this… so off to step 2… ...
So when you tell a woman with an estimated maintenance of 1800 calories to eat 2100 calories per day (to keep her metabolism up!!) and follow your high volume olympic lifting program 5x/week, she will get stronger and increase work capacity and gain muscle mass and have an awesome barbell...
If the phrase "low-cal meals" has you envisioning such culinary delights as julienned lettuce leaves with a side of saltines, registered dietician Rachel Beller, founder of Beller Nutrition systems is going to blow your taste buds away.
Ice cream and quesadillas top a tasty photo gallery of diet snacks from WebMD. They're quicker, cheaper, and less processed than many 100-calorie snack packs.
* British pop singer Baby Spice is the great-great-great-great-great-great-grandniece of Archduke William Pinkley-Hogue of Standishfordshire, making her 103rd in line for the throne of England. * Moths are unable to fly during an earthquake. * When in heat, female hippopotami secrete ...
Do you feel guilty about foods you just eat in passing, without much thought? Is your guilt connected to deserts that have high fat or sugar content? Do you feel guilty because your body doesn’t feel good afterwards?For example, I went through a phase of eating Skinny Cow ice cream ...
Summertime living may be easy, but if you're not careful, summer's fattening foods - including fried chicken, ribs, potato salad, ice cream, hot dogs, and beer - can really pack on the pounds. Find out more in this slide show from WebMD.
Ice cream doesn't spring to mind when thinking about low-calorie foods, but slow-churned or doubled-churned ice cream when consumed in moderation can be a relatively low-cal snack. The slow churning process reduces fat and calories but preserves the texture of full-fat ice cream. A half-...
Drinking a smoothie is an easy way to sneak in a serving or two of fruits and veggies towards your daily goal. A smoothie is great for breakfast, on the go meal, or a snack. Here’s how to blend a fruit- and veggie-packed smoothie that’s nutritious, satisfying and energizing. Choose...