If you have a scoop of protein powder with water, you get about 120 calories and 24 grams of protein.That isn’t bad, but you could add a second scoop of protein, a tablespoon of ground flaxseed, maybe a little beetroot powder, some cacao, or maybe even a scoop or two of maltodextr...
I always suggest adding double the protein you normally would when trying to gain a little weight. For me, I wasn’t eating much protein at all, so this wasn’t hard. I bought a vegan protein powder to use in my smoothies, started eating fish for dinner, added a scoop of the same ...
Protein 23g There are140 caloriesin 1 scoop (35 g) of Syntrax Matrix 5.0 Cookies & Cream. Calorie breakdown:16% fat, 17% carbs, 66% protein. Related Protein Powder from Syntrax: Nectar Twisted Cherry Whey Protein Isolate Micellar Creme Chocolate Milkshake Casein Protein ...
Protein & Greens Drink Mix, VanillaVega Nutrition Facts Serving Size: scoop (30g grams) Amount Per Serving Calories 120 Calories from Fat 20 % Daily Value* Total Fat 2.5g grams 4% Daily Value Saturated Fat 0g grams 0% Daily Value Trans Fat 0g grams Cholesterol 0mg milligrams ...
reserve 1 to 2 blueberries per muffin. Do not roll these blueberries in flour. After you scoop the batter into the muffin cups, arrange the reserved fruit on top of the batter and then tuck it in, leaving it about halfway exposed, for a lovely presentation. You can also do this with ...
A smoothie can also serve as a fulfilling snack. Blend together some spinach, a banana, and a scoop of protein powder for a nutritious pick-me-up. You can even throw in a tablespoon of almond or peanut butter for added richness.
Protein Pints come with a respectable level of protein powered by high-end whey isolate, more than a scoop of protein powder at 30g in a full-size, deliciously creamy pint of ice cream. The other macros aren’t too bad either, resulting in a calorie count that is on par with the likes...
lean protein. Consider grilled fish or chicken, or maybe a scoop of low-fat cottage cheese. Even with a couple of tablespoons of light salad dressing, you’ll be pulling out less than 400 calories out of your calorie wallet. But many restaurant salads are often loaded up with high-calorie...
After selecting all the sauces and dips, it was time to get down to the nitty gritty and crack the code on these tasty condiments that we all love to dip in to! When looking at popular burger menus, many take a large dip into your daily intake of sodium and calories. The Thousand ...
0% 0% 0% 0% 0 Espresso Shot 1 Shot 5 0 0 0 0 0 1 0 0 0.4 0% 0% 0% 0% 75 Matcha Green Tea Powder 1 Scoop 25 0.1 0 0 0 0 6 0 5 0.3 0% 4% 0% 2% 25 Protein & Fibre Powder 1 Scoop 30 0.1 0.1 0 0 45 1 1 0 6 0% 0% 0% 2% 0 Keeping up on nutrition. ...