Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so on. Right? Well, not s...
Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so on. Right? Well, not s...
Unfortunately, the 500 calorie rule relies on a flawed assumption about the human body and the number of calories contained in one pound of body fat. This article will explain the truth about body weight. It will discuss how many calories are really found in a pound of fat and show what ...
Are some of the worst culprits for keeping your body from burning fat as it should. Experts like Dr. Sears of the Zone Diet think there is a strong connection between the high amount of refined carbs and Omega-6 fats in the average western diet. This causes inflammation, which could hind...
For the duration of this article, when we say "calorie", we mean "kilocalorie"{{B}}What Calories Do {{/B}} Human beings need energy to survive―to breathe, move, pump blood―and they acquire this energy from food. The number of calories in a food is a measure of how-much ...
Did you know that the human body consists of two types of fat components: essential body fat and storage body fat? The essential one is vital for the normal functioning of the body and is present in bone marrow, nerve tissues, membranes, and brain. When you lose it, your physiological ...
Considering 1 pound of fat is the equivalent of 3,500 Calories – you can see that it takes a lot of exercise to burn fat. In addition to this, the source for energy may come from either fat or muscle glycogen. As the body adapts to each exercise, it becomes more efficient in its ...
The number of calories that you eat each day will depend on what your primary goal is (i.e. to gain muscle or losing bodyfat). The Three Body Types There are three distinct categories of the human body: the endomorph, characterized by a preponderance of bodyfat; the mesomorph, marked ...
fit your personal goals. If you are trying to lose weight, a good rule of thumb is to reduce your calorie intake by 3,500 calories per week, or an average of 500 calories per day.1This should help you lose one pound of body fat per week, which is a sustainable rate of weight ...
The estimates for calories burned in a day may not apply well to people with a body mass index (BMI, an estimate of body fat derived from height and weight measurements) that's higher or lower on the spectrum. For instance, someone experiencing malnourishment may not expend the same amount...