Nobody’s perfect.If you eat an occasional non-supportive meal, the world will not end. The sun will rise in the morning (even if obscured by clouds). You will have another opportunity to get it right tomorrow. And the sandwich wasn’t that “non-supportive.” Well, except for the hi...
Many kids don’t drink enoughmilk. That’s not necessarily a problem, as some kids actually drink too much milk, but it can be if they don’t make up for it with other foods to get calcium and vitamin D in their diets. <img loading="lazy" decoding="async" src="https://i0.wp....
We encourage you to think of yourself as an endurance athlete--like a cyclist or marathoner--with "a banana in one hand and a sandwich in the other." Basically, you should feel like you are eating "all the time." This is because most youth players fail to eat enough. They are distr...
That's where portable breakfasts come in. TheAmerican Heart Association'sbreakfast sandwich made with egg whites, vegetables and whole-grain bread delivers plenty of nutrients and is even compact enough to finish in the car, if needed. Whether you have it on the run or at the table, finish...