After using your handy spreadsheet and recipe calorie calculator, you may have come to the unfortunate conclusion that there are a lot more calories in that delicious homemade meal than you realized. If this is the case, you may be able tolighten it upusing a few simple substitutes without ...
Pat chicken wings dry with paper towels and put them in a medium-sized bowl. Stir the baking powder with the chili powder and garlic powder. Sprinkle the baking powder mixture over the wings, and stir to combine well. Hot tip!The baking powder is important to help the wings crisp up. ...
You can still get into a calorie surplus, but you might need to eat more extra calories than expected. It takes about800 extra caloriesto gain a pound of muscle, so you might think that 100–150 extra calories per day would be enough to gaina pound per week. In practice, though, skinn...
That's where portable breakfasts come in. TheAmerican Heart Association'sbreakfast sandwich made with egg whites, vegetables and whole-grain bread delivers plenty of nutrients and is even compact enough to finish in the car, if needed. Whether you have it on the run or at the table, finish...
Both rolled oats and whole-wheat flour give a rustic texture to these chocolate-studded dessert bars, reminiscent of oatmeal-chocolate chip cookies. Chewy Fruit and Nut Bars These homemade bars make great snacks or lunch-box treats. You can assemble them in minutes and walk away while they se...