Losing fat is more complex than simply “calories in and calories out” and establishing a target calorie intake. For optimal fat loss, you should also consider the quality of calories, timing of calories, and breakdown of calories (protein, carbs, and fat). Finally, positive hormonal and met...
7. Subway的Foot-Long Spicy Italian Sub 热量:960卡 脂肪:48g Subway一向主打建康营养的三明治,一般情况下热量都是很低的,但是也禁不起你吃得多。 一般人吃个6英寸的三明治就好了,加上饮料一顿饭七八百卡的热量,但如果点了12英寸的三明治,一个可就要上千卡,三思啊! (图片来自fastfoodgeek,版权属于原作者) ...