It’s possible to add a lot of calories if you go crazy with creamer or milk and sugar but it’s easy enough to keep it light. A hot cup of coffee is perfect on a winter morning and there’s nothing better than iced coffee when the temperature is on the rise. Elaborate ......
If you like drinking a glass of water with meals, that’s fine.But you could bump your calories higher by swapping water for milk, soy milk, oat milk, or even fruit juice. They contain the fluid you need and are richer in calories and protein. You can also drink as much water as y...
Serving Size Per 1/4 cup Calories 140 Total Fat 0.3 Carbs 23 Expand « Fiberful Dried Fruit Bar – Mixed Berry Serving Size - Per 1 bar Serving Size Per 1 bar Calories 60 Carbs 14 Protein 1 Expand « Fish Albacore Solid White Tuna in Water Reduced Fat Lightly Breaded Fish Sticks Ba...
A homemade meal can be both comforting and delicious, but depending on the ingredients used, it may also be bloated with calories. Luckily, with some simple math and a food calorie calculator, it's easy to determine the caloric content of your favorite recipes. Tip To figure out the number...
There are 7 calories in a cup of spinach, meaning you could eat 20 cups and only consume 140 calories. While mostly water, spinach is high in vitamin A, vitamin C, vitamin K, folate, potassium and magnesium. On the other hand, if you ate 20 cups of a snack food, such as chi...
If the phrase "low-cal meals" has you envisioning such culinary delights as julienned lettuce leaves with a side of saltines, registered dietician Rachel Beller, founder of Beller Nutrition systems is going to blow your taste buds away.
Freeze for a hour. Remove from silicone cup and place them on a pretty plate. Garish with 1/2 a slice of fresh strawberry on each if desire when ready to serve. Let sit at room temperature for 5-10 minutes for a slightly less frozen texture. ...
Have you ever taken time to stop and read the nutrition label on a box of hot chocolate? The first two ingredients are sugar and corn syrup. Cocoa is not listed until the fifth ingredient. My once loved drink was slowly adding weight to my body. One cup of hot chocolate can contain ...
Try water or light versions of your favorite thirst quenchers. 7/11 Refreshing Frozen Treats A cup of soft-serve ice cream can have 382 calories and 22 grams of fat. Make it a chocolate cookie dough milkshake concoction, and the calories soar to 760, with 36 grams of fat! You don’t ...
The 1200 calories a day diet is a diet that consists of only consuming 1200 calories a day. In order to lose weight, you need to have a calorie deficit, which