Byline: Don MauerThanks to their sweet flavor and low calories, melons, especially cantaloupes (aka muskmelons), honeydews and watermelons, appear regularly in my mid-summer food plan.With a limited food budget, out-of-season melons don't make a daily or even weekly appearance on my menu...
Byline: Don MauerThanks to their sweet flavor and low calories, melons, especially cantaloupes (aka muskmelons), honeydews and watermelons, appear regularly in my mid-summer food plan.With a limited food budget, out-of-season melons don't make a daily or even weekly appearance on my menu...
Melons: One cup (152 grams) of watermelon contains only 46 calories. Low calorie content and high water content make melons a good snack option. Moreover, melons are rich in fiber, potassium, vitamin C, beta-carotene, and lycopene. Grapes: Loaded with water, one full cup of grapes is ...
Fresh fruits (1 medium or 1 cup-237 mL): apple, clementine, melon (honeydew), orange4-6 Vegetables: sweet potatoes (1 cup, mashed, 200 g), beetroot (1/2 cup, slices, 85 g)6 Baked beans (1/2 cup, 125 g)6 Fondant (1 oz, 28 g)[6]4-6 ...
sugarsubstitute 2breads 1bread 1fruit 1milk 1fat Free Lunch 3breads 3meats 1vegetable 1fruit 1fat Free •TurkeySandwich 2sliceswholewheatbread 3oz.roastedturkeybreast 1leaflettuce 1tsp.mustard •TossedSalad 1cuplettuceandcucumbers 1med.tomato 1tbsp.saladdressing 1smallpeach 6vanillawafers tea,...