Calories in Sushi RollTraditional Style Sushi RollSushi Types Calories per Item Kappa Maki (Cucumber roll) 34.4 kcal Kanpyo Maki (Dried gourd roll) 55 kcal Tekka Maki (Tuna Roll) 48.8 kcalWestern Style Sushi RollsType of Sushi Calories per Item Boston Roll (Poached shrimp, avocado, cucumber) ...
avocado whole wheat bread slice cheese slice chicken oz American cheese slice Quaker oats oatmeal coffee caffeinated sweet peppers grapes coffee cup Kraft cheese slice Kraft American cheese singles olives shredded sharp cheddar onion red seedless grape non fat milk cookie tomato fresh mixed greens McDon...
【吞拿寿司卷 500 calories】1.Put tuna and potatoes or pumpkin in a bowl, and it should be mashed together to be the base in the roll;2.Lay a piece of seaweed on your wrapped wood;3.Put 1/3 tuna base to cover half of the seaweed...
Healthy Fat: For a touch of healthy fat, consider adding a small slice of avocado (but be mindful, as avocado adds more calories). This combination keeps your rice paper wrap filling while staying around 150-200 calories per roll, depending on your portions. ...
making them high-calorie sushi compared to other versions. However, this depends on the ingredients too. Dragon roll has a veggie-rich version, but the typical roll is almost consistent in having shrimp, eel, roe, avocado, and cucumber. While all of these are healthy ingredients, the rolls’...
Calories in Sushi Roll Roll NameMain IngredientsCalorie Count (1 roll) Avocado RollNori, rice, avocado, sesame seeds140 calories California Sushi RollNori, rice, avocado, crab, cucumber, sesame seeds255-350 calories Dragon Sushi RollNori, rice, eel, crab, cucumber/avocado outside450 calories ...
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Put tuna and potatoes or pumpkin in a bowl, and it should be mashed together to be the base in the roll. 步骤2 Lay a piece of seaweed on your wrapped wood. 步骤3 Put 1/3 tuna base to cover half of the seaweed. 步骤4 Put shredded cucumber, carrot, preserved radish and avocado on...