Add high calorie foods to existing dishes - Nuts, seeds, or dried fruit can make a great addition to salads, rice dishes, pasta dishes, etc. Add healthy fats and oils to existing dishes - Add olive oil, peanut oil, or safflower oil to as many foods as possible, such as rice, other...
The result is a cheap-to-buy, tasteless fish with inferior nutrition. Instead of eating factory-farmed fish, purchase wild-caught cold water fatty fish (or catch it yourself). Coldwater fish such as salmon, mackerel, herring, sardines, and anchovies are high in healthy omega-3 fat. Print ...
It’s especially rich in anti-inflammatory omega-3 fatty acids and is also a notablesource of vitamin D. You can eat canned salmon just as you would canned tuna: dressed in mayo, pesto or a vinaigrette and served in a sandwich, over a salad, or with veggies and whole grain crackers. ...
Herbs and other natural substances are very powerful and can occasionally cause dangerous allergic reactions in a small percentage of the population. Licensed health care professionals should rely on sound professional judgment when recommending herbs and natural medicines to specific individuals. Individual...
sardines are used in the kitchen to prepare appetizers on toasted rustic, to accompany pasta dishes, soups or typical soups; buns, porridge or savory pies. Boiled, they can be savored alone, topped with a drizzle of olive oil, or flavored with bay leaves, rosemary, pepper, cel...
sardines are used in the kitchen to prepare appetizers on toasted rustic, to accompany pasta dishes, soups or typical soups; buns, porridge or savory pies. Boiled, they can be savored alone, topped with a drizzle of olive oil, or flavored with bay leaves, rosemary, pepper, cele...
sardines are used in the kitchen to prepare appetizers on toasted rustic, to accompany pasta dishes, soups or typical soups; buns, porridge or savory pies. Boiled, they can be savored alone, topped with a drizzle of olive oil, or flavored with bay leaves, rosemary, pepper, celery...