2 Slices of Whole Wheat Bread with 2 ounces of cheese and 1 fried egg: 480 calories 2 Slices of Whole Wheat Bread with 2 tbsp of Peanut Butter and 1 tbsp of jam: 371 calories 1 Cup Brown Rice (Cooked): 218 calories 1 Cup Brown Rice (Cooked) with 2 tbsp of Olive Oil: 457 calori...