Nut Butters:Peanut butter, almond butter, or any other nut butter can add a delicious flavor and protein to your smoothie. Two tablespoons of peanut butter contain around 8 grams of protein. Protein Powder:Seve
Why and how to include superfoods for immune system function A healthy diet that includes a wide variety of immune-boosting nutrients can be part of your strategy for optimal health. In fact, it is best to explore a wide variety ofnutrients and antioxidants from foodsinstead of focusing on a...
In order to gain weight, after eating a plate full of sweet potatoes, chicken, and vegetables, I would toss down a double shot of olive oil (yes, I’m serious), or a couple tablespoons of peanut butter. And that’s when I realized – if all you eat during the course of a day is...
1/2teaspoonsalt 1/4cupmargarine 1teaspoonnutmeg 1/4cuphot water 2tablespoonshoney Directions 1. Boil 5 sweet potatoes in water until they are almost tender. 2. After the sweet potatoes cool, peel and slice them. 3. Peel the apples. Remove the cores, and slice the apples. ...
Snack: 1 ounce of nuts (pistachios, peanuts, almonds, walnuts, etc.) Lunch: 2 slices of 100% whole-grain toast, 3 ounces of turkey breast, 1 tablespoon mayonnaise, 2 cups tossed salad topped with ¼ avocado, chopped walnuts and 1 ½ tablespoons vinaigrette dressing Snack: 1 medium app...