1/2 cup brown sugar 1/2 teaspoon salt 1/4 cup margarine 1 teaspoon nutmeg 1/4 cup hot water 2 tablespoons honey Directions 1. Boil 5 sweet potatoes in water until they are almost tender. 2. After the sweet potatoes cool, peel and slice them. 3. Peel the apples. Remove the cores,...
Why and how to include superfoods for immune system function A healthy diet that includes a wide variety of immune-boosting nutrients can be part of your strategy for optimal health. In fact, it is best to explore a wide variety ofnutrients and antioxidants from foodsinstead of focusing on a...
However, lifestyle choices still play a significant role in shaping metabolism over time. Hormones Hormonal imbalances, such as low thyroid hormone levels (hypothyroidism) or high cortisol from stress, can slow metabolism. Conditions likehypothyroidismreduce the body’s ability to burn calories, while...
In order to gain weight, after eating a plate full of sweet potatoes, chicken, and vegetables, I would toss down a double shot of olive oil (yes, I’m serious), or a couple tablespoons of peanut butter. And that’s when I realized – if all you eat during the course of a day is...
Although watching your calorie intake is important if you're trying to maintain or lose body weight, it's not the only factor to focus on to ensure a healthy diet and lifestyle. "Instead of counting calories,," Stoler says. "Filling half your plate with vegetables at meals can help impr...