Fruit Bar with Flax & Chia Seeds Organic Raspberry Fruit Spread Fruit & Cream Yogurt Cups Fruit Leather Organic Mixed Fruit Cup Fruit & Granola Yogurt Parfait Fruit Frenzy Bar (Raspberry, Lemon & Strawberry) Expand Fruit Description Fruity O’s Serving Size - Per 1 cup Serving Size Per 1 cup...
The guideline for healthy adults is to consume no more than 5.8 grams of salt per day (2300 mg sodium, about 1.25 tsp) to replace the amount lost daily through sweat. 5. Drink High-Calorie Beverages Consume drinks higher in calories, such as shakes, smoothies, and fruit juices, instead...