1 teaspoon nutmeg 1/4 cup hot water 2 tablespoons honey Directions 1. Boil 5 sweet potatoes in water until they are almost tender. 2. After the sweet potatoes cool, peel and slice them. 3. Peel the apples. Remove the cores, and slice the apples. 4. Preheat the oven to 400 degrees...
Why hit the vending machine when you can have a yummy superfood snack? Move over potato chips – there’s a new snack in town! Vending machine chips had a good run, but they’re filled with saturated fat and other unpronounceable ingredients. Even though I know they’re bad for me, ...
Cut up about half a medium sized tomato, 2-3 snips from the end of a bunch of scallions, half of a medium sized red onion, 3-5 garlic cloves (depending on preference), and stir ‘em all up in the mayo. Add about half a teaspoon of your favorite pepper (I like fresh cracked [...
食物热量(Food calories).doc,食物热量(Food calories) The daily amount of calories a normal person needs per day is related to his weight. The relationship between daily caloric intake and body weight ratio was about 1kcal/hr, or 4.186kJ/hr. So an adul
The amount of sodium in sweat ranges from 220 to 1100 mg, which is an average of about 500 mg of sodium per pound of sweat. Half a teaspoon of table salt has 1,150 mg of sodium, which is about how much a backpacker could expect to lose in 2 lbs of sweat. If you are sweating ...