With nearly 11 grams of fat per tablespoon, the Thousand Island dressing topped the list in fat, as well as sodium and calories! Thousand Island dressing is the least healthy dipping sauce you could select. Salsa, hummus, and guacamole are all low in fat, calories, and sodium making them...
Healthy foods that are high in calories include avocados (322 calories each), quinoa (222 calories per cup), nuts (828 calories per cup of peanuts), olive oil (119 calories per tablespoon), and, in moderation, dark chocolate (648 calories per bar), according to the USDA Nutrition Databas...
While the fish sticks cook, stir together the 2 parts mayo and 1 part finely chopped pickles for homemade tartar sauce. You can finish up any fish stick side dishes you’re serving as well. BTW, if you don’t have an air fryer, broil the fish for 5-8 minutes in the oven. The fi...
Dipping your fries in mayonnaise seems like such an innocent evil and lots of people order “mayo” with their salad. Don’t be fooled by this devil in disguise. Mayonnaise contains around94 calories per tablespoonand most of those calories come from fat. ...
This way, you will know you really are putting exactly a tablespoon of creamer in the coffee or ¼ cup of cheese in scrambled eggs.[9] 7 Write down everything you eat and drink, and record the number of calories per item. You can use a computer spreadsheet program to make this ea...