I did do that for two years running but I am not sure it helped in the long run. Instead I am limiting drinks to a glass or dry white wine or askinny gin and tonic(which comes in at about 55 calories) on weekends. ThisHendricksand tonic cocktail is incredibly refreshing and definitely...
straight liquor such as scotch, rye, vodka, and gin would be appropriate, as long as the mixer is sugarless; this means no juice, tonic water; or non-diet soda. Seltzer and diet soda are appropriate.”