Byline: Don MauerThanks to their sweet flavor and low calories, melons, especially cantaloupes (aka muskmelons), honeydews and watermelons, appear regularly in my mid-summer food plan.With a limited food budget, out-of-season melons don't make a daily or even weekly appearance on my menu...
Orange juice (1 cup, 240 mL)10 Irish coffee (5 fl. oz, 150 mL)8 Syrups (1 tbsp, 20 g): blackstrap molasses (black treacle), light molasses (golden syrup), sorghum6-8 Ginger ale (12 oz, 355 mL)7 Fresh fruits (1 medium or 1 cup-237 mL): apple, clementine, melon (honeydew)...
sugarsubstitute 2breads 1bread 1fruit 1milk 1fat Free Lunch 3breads 3meats 1vegetable 1fruit 1fat Free •TurkeySandwich 2sliceswholewheatbread 3oz.roastedturkeybreast 1leaflettuce 1tsp.mustard •TossedSalad 1cuplettuceandcucumbers 1med.tomato 1tbsp.saladdressing 1smallpeach 6vanillawafers tea,...