Serving shown: 180g, 1 medium & 1 small. Calories: 96 Protein: 1.2 grams Fat: 0 grams Carbs: 21.6 grams Fiber: 4.8 grams Mandarin Oranges (also called “Cuties” or “Clementines”) are a great snack that’s dominant in carbs. They also offera great dose of vitamin Cand are high in...
Fruits that contain less than 5 grams of sugars per serving (1/2 cup, 117 mL): avocado, blackberries, clementines, cranberries, currants, eggplant, kumquat, lime, olives, raspberries, rhubarb, strawberries. Sugars with Low Glycemic Index Tagatose: 3 Fructose: 11-23 Isomaltulose (palatinose)...
Citrus fruits are similar in nutritional value. You can replace oranges for other fruits such as grapefruit, clementines and tangerines for similar health benefits.
How many mandarins are in a pound? Based on an average mandarin/satsuma/clementine weight of 80-90g (2.8-3.2oz) per fruit, there are around 5-6 individual fruit in a pound. How many mandarins are in a kilogram? Based on an average mandarin/satsuma/clementine weight of 80-90g (2.8-3.2...
Syrups (1 tbsp, 20 g): blackstrap molasses (black treacle), light molasses (golden syrup), sorghum6-8 Ginger ale (12 oz, 355 mL)7 Fresh fruits (1 medium or 1 cup-237 mL): apple, clementine, melon (honeydew), orange4-6 Vegetables: sweet potatoes (1 cup, mashed, 200 g), beetroo...