After using your handy spreadsheet and recipe calorie calculator, you may have come to the unfortunate conclusion that there are a lot more calories in that delicious homemade meal than you realized. If this is the case, you may be able tolighten it upusing a few simple substitutes without ...
I only cooked once per week while gaining my first 50 pounds of muscle.I’d set aside a couple of hours every Sunday afternoon toget groceries. Then, I’dmake a dozen servings of chili and a tray of homemade protein bars. During the week, I’d have one or two bowls of chili, one...
Baked beans (homemade) jeffreyw/Flickr Calories: 392 Baked beans can enhance any campfire or barbecue, but at a cost of nearly 400 calories for just one cup. To lose these calories, you can try golfing for more than 74 minutes, Platkin calculated. But, he added that's with walking and...
(1) Mega Protein Kit with Real Meat | 9,360 calories (1) Fruit, Veggie & Snack Mix | 8,160 calories (1) Beans Trio & Rice Kit | 16,760 calories 33 Total Food Varieties All this survival sustenance contains 226,600 total calories—that's over 2,500 calories every ...
One homemadeair fried chicken legprovides 535 calories, 0 grams net carbs, and 41 grams protein (perCronometer). This calculation is for a 12-ounce (340g) chicken leg with skin and subtracts the weight of the bone, but not the fat lost while air frying....
Beans Trio & Rice Kit –This assortment of versatile staples—including Black Beans and Long Grain White Rice—contain protein and are a must-add to your supply. Gluten-Free Food Kit –If you shouldn't have gluten in your diet, we’ve got you covered. This kit is f...
Amy’s Kitchen was started when out daughter Amy was born in 1987. We are a family business deeply committed to producing vegetarian natural and organic prepared foods that taste homemade. This delicious soup is full of vegetables including organic green beans, tomatoes and spinach in a hearty,...
Korean-Style Chili-Garlic Chicken Stir-Fry View Recipe Karla Conrad Bust out the wok for a favorite Asian creation: chicken stir-fry. This healthy skillet dinner covers your veggie cravings in two ways: first with kimchi-like pickles, then with gingery green beans. ...
Chewy Fruit and Nut Bars These homemade bars make great snacks or lunch-box treats. You can assemble them in minutes and walk away while they set in the refrigerator—no baking required!