Opting for chicken breast instead of thigh or wing cuts the calorie count down as chicken breast is much lower in calories and fat than other cuts. Serving protein with vegetables, particularly a salad, is a great way to keep the count low too. Cucumber is just 14 calories per 100g, tom...
Fried Chicken Breast Serving Size - Per 1 serving Serving Size Per 1 serving Calories 510 Total Fat 16 Carbs 16 Protein 39 Expand « Fried Chicken Thigh Serving Size - Per 1 thigh Serving Size Per 1 thigh Calories 260 Total Fat 19 Carbs 5 Protein 13 Expand « Boneless Skinless Chicken...
Whole chicken leg quarters are simply chicken thighs with drumsticks attached. They’re one of the cheapest cuts of chicken you can buy- often only around $1-1.50 per pound. Considering that boneless, skinless chicken breasts typically run $5-6 per pound, the legs are quite a deal. You ca...