Chili with Beans Cut Green Beans Expand Beans Description Baked Beans Serving Size - Per 1/3 cup Serving Size Per 1/3 cup Calories 140 Total Fat 1.5 Carbs 26 Protein 6 Expand « Cowboy Beans Serving Size - Per 1/3 cup Serving Size Per 1/3 cup Calories 110 Total Fat 1.5 Carbs 18...
Another one of my favourites is dark chocolate, which seems to be good for our hearts, perhaps because it’s another rich source of polyphenols (study).I like to sprinkle dark chocolate chips over a cup of Greek yogurt with frozen berries. The chocolate hardens, giving it a nice crunchy t...
And when you consider that 1/2 cup of broccoli only has 21mg of calcium, you are probably going to want to turn to milk, cheese and yogurt and calcium fortified orange juice, cereal and bread to make sure your kids are getting enough calcium. Other foods that are good sources of calciu...
Fix It: Fortunately, there are endless ways to incorporateprotein sourcesinto your soup bowl. Lob in legumes like lentils, stir in some shredded lean chicken breast or make a veggie chili with a variety of beans. And if you prefer slurping to chewing, blend chickpeas, white beans or...
PINTO BEANS 6 oz1101000002583816014 BLACK BEANS 6 oz2402020006364018016 CHILI SOUP BAJA CHICKEN ENCHILADA SOUP CUP18090114.504086013249 BAJA CHICKEN ENCHILADA SOUP BOWL3601902190751730265818 CHILI CUP2046572.6023858234512 CHILI BOWL408130155.204717164781023 SALSAS ...
Baked beans (homemade) jeffreyw/Flickr Calories: 392 Baked beans can enhance any campfire or barbecue, but at a cost of nearly 400 calories for just one cup. To lose these calories, you can try golfing for more than 74 minutes, Platkin calculated. But, he added that's with walking and...
Black beans - is sure to be a family favorite. Plus, they're tasty on their own or in your favorite dishes. Perfect for chili (all of our beans are, really) Red beans pack a punch. A favorite amongst hunters and campers, because it packs light and fills you up. Long ...
This delicious soup is full of vegetables including organic green beans, tomatoes and spinach in a hearty, flavorful lentil base. One serving of 1 cup (254 g) is 160 calories, 2 WW, 4 grams of fat (0.5 gram saturated), no cholesterol, 340 milligram of sodium, 24 grams of carbohydrates...
2 t chili powder 1 t ground cumin 1/2 t salt 1/4 t pepper 15 oz. kidney beans, rinsed and drained 14 oz. can diced tomatoes, undrained 2 T cilantro, chopped 1 c avocado, diced Heat a non stick soup pot then spray with Pam. Add onion and cook 5-6 minutes adding a bit of ho...
One cup of corn is equal to a single serving. One cup ofcooked yellow sweet corncontains: Calories: 143 Total fat: 2.2 g Cholesterol: 0 mg Sodium: 1.5 mg Total carbs: 31.3 g ...